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By Megan Boisvert
Heatstroke is a serious, life-threatening condition that happens when the body overheats and can no longer cool itself. It can develop quickly during hot, humid weather, especially in young children, older adults, and pets. Common signs include a very high body temperature (above 103°F), confusion, dizziness, rapid heartbeat, headache, nausea, and loss of consciousness.
To prevent heatstroke, stay hydrated by drinking plenty of water. Hydration takes time; it’s important to hydrate in the days leading up to hot weather so your body has water in its cells when needed. Fresh fruit is another great way to help you stay hydrated and provide much-needed nutrients. Avoid strenuous activity during peak heat hours, wear lightweight, loose-fitting clothing, and take frequent breaks in shaded or air-conditioned areas.
If you suspect heatstroke, move the person to a cooler place immediately, try to lower their body temperature with cool cloths or a fan, and 911. Heatstroke requires urgent medical attention.
The post Summer Safety: Heatstroke Awareness appeared first on Sanford Springvale News.
