Photo: Pixabay
By Megan Boisvert
Biking is a fun and healthy summer activity, but safety should come first. Always wear a properly fitted helmet. Helmets are proven to save lives to reduce the risk of head injuries. Make sure your bike is the right size and well-maintained, with working brakes and properly inflated tires. When riding, follow traffic rules. Ride on the right in the same direction as vehicles. Use hand signals to indicate turns, and stay alert for cars, pedestrians, and road hazards. Wear bright or reflective clothing to increase visibility, especially if riding near dusk or dawn. Avoid using headphones or phones while biking so you can hear and react to your surroundings. For adults, supervise young riders and encourage practicing in safe, low-traffic areas.
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